Healing Initiative: 

Helping Women & Girls Thrive through Nature, Arts & Yoga

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4 Healing Elements

Yoga for Mental Health
Mindful Movement, Resilience
  • Mindful movement
  • Emotional regulation
  • Breathwork
  • Inner resilience
art
Art Therapy
Creative Expression, Healing
  • Creative expression
  • Emotional healing
  • Mindfulness
  • Safe exploration
Nature Hike Therapy
Nature Connection, Reflection
  • Grounding in Nature
  • Reflective Walk
  • Connection
  • Stress Relief
Community Trainings
Skill-Building, Leadership
  • Skill-building
  • Local leadership
  • Program expansion
  • Healing education

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FREE Community Classes

Designed to support women and girls through connection, resilience and healing. 

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An initiative dedicated to healing and empowering women and girls through the transformative power of nature, art, and movement. Each element of The Healing Initiative—Nature Therapy, Art Therapy, Mindful Movement through Yoga, and Community Training—is designed to work together, creating a holistic and interconnected path to healing.

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Help Us Make a Difference

Are you interested in getting involved?  Want to teach?  Can you help us advertise? Help us find safe spaces to teach?  Are you a therapist? Become part of our team.  

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Yoga for Mental Health


Gentle, trauma-informed yoga with mindful movement to calm the mind, regulate emotions, and build resilience.
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Art Therapy


Free community classes using creative expression to teach healing tools, build mindfulness, and support emotional well-being.
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Nature Hike Therapy


Free guided hikes that combine movement, mindfulness, and reflection to support healing, connection, and emotional resilience.
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Community Training


We offer trainings to equip local leaders with the skills to teach yoga, art, and nature-based healing classes—helping expand the Healing Initiative in communities across Utah and beyond.
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Become Certified

Yoga for Mental Health.

Yoga for Mental Health Certification is a 40-Hour Course for Yoga Instructors, Health Professionals, Educators and anyone wanting to learn how yoga helps with mental health. This includes online course work, yoga class attendance and personal study.

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Art Therapy & Nature Hike Training.

Art Therapy and Nature Hike Therapy trainings equip community members with practical tools to lead healing-centered experiences. Art Therapy fosters emotional expression, mindfulness, and stress relief through creative activities. Nature Hike Therapy promotes grounding, connection, and mental clarity through guided movement and reflection in natural settings. 

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